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Effects of Coffee on the Body: The Good, The Bad, and The Ugly

I love coffee myself, and couldn’t survive without my morning cup of joe. But it seems like every week the experts in health and fitness change their minds on what foods and drinks are good for you, and coffee is no exception. This week chocolate can cure cancer, next week it’s going to kill you….

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Can You Do Yoga Every Day?

There are a lot of reasons you might be considering starting a yoga practice. Weight loss, improved breathing, flexibility, and stress relief are just a few of the perks of practicing yoga. Yoga has many more amazing benefits, which we’ll discuss below, but first we need to answer the question: Can you do yoga every…

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Blast Belly Fat with An Intermittent Fasting Morning Workout

When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster.  But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…

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How Many Calories for Weight Loss? (The Most Accurate TDEE Calculator)

Having the most accurate TDEE calculator in your bag of weight loss tricks could be the key to losing those last few stubborn pounds. But what is a TDEE calculator and how can it actually help you kick the extra weight?  A TDEE calculator measures your Total Daily Energy Expenditure. What this means is it…