If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss. We’re going to be completely honest with you. Vitamins and supplements alone will not cause weight to fall off of you all on…
The teenage or adolescent years are crucial times for women, and battling weight loss on top of it can be hard. This guide of how to lose weight fast for teen girls should help. During these crucial years, the body is developing, which makes it an important time for creating solid and lasting health and…
Yoga can truly be an incredible workout, and this 30-minute fat burning yoga workout for beginners can really transform your body if you put your mind to it! The key is to focus your concentration on your body while you are holding and performing poses. Focus on how they make you feel, and how you…
Spikes and drops in blood sugar levels can do more than just make you “hangry.” Unsteady blood sugar levels can sabotage your weight loss by making your body store fat instead of burning it! Snacking is often suggested to help you lose weight, but only if you’re snacking on foods that won’t spike your blood…
The ability to relieve back pain is one of the most common reasons people seek out yoga. It’s no secret that yoga can help relieve aches and pains, but back pain seems to be one biggie in particular that people are interested in. Back pain is often caused by a lack of mobility, and this…
Got an important event coming up? You’re probably skeptical from our headline, but it’s absolutely possible to lose 7-10 pounds in a week, and we’re going to tell you how and why! Runway models, celebrities, bodybuilders, boxers, and other professional athletes know how to cut down body weight fast for important events. For them, it’s…
Having diabetes can make dining out a nightmare, but knowing what the best and worst foods for type II diabetics can help you manage and even cure it! There is a sort of balancing act that has to happen to keep the body’s blood sugar levels in the right range without getting too hungry. That’s why…
Looking for some yoga for beginners? These hip-opening poses are great for a variety of reasons. Maybe you want to open the hips to help relieve lower back pain. Maybe you want to increase your flexibility to do splits. Maybe your hips just feel so darn tight from sitting down all day long. Our increasingly…
Exercise is NOT required to get rid of cellulite. That might seem strange as the first statement in a “beginner’s exercises for cellulite” article, but it’s true. This is because cellulite is not a muscular problem, and lack of muscle mass does not cause cellulite as many people think. So, what is the primary cause of cellulite? Lack of…
Sometimes, big things come in small packages, and that’s a great thing. Why? Because losing weight is hard. Many of the people reading this will “know” ways to lose weight, but just can’t seem to make it happen for them. It can be an incredibly frustrating process. And if living a healthy, happy, and fulfilling…
Yoga is an amazing form of exercise for people of any age, but it can be especially beneficial for people over the age of 50. It will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility, in particular, will…
Cottage cheese should only ever refer to the food, or an awesome cottage made of cheese, but NEVER a woman’s body…. Unfortunately, cellulite is a very common problem women face. Even women you wouldn’t expect to have it. Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times….