Dry January has become an extremely popular challenge in recent years, with many people taking up the challenge of abstaining from alcohol over the course of the month. This so-called “Dry January” is intended to not only give your body a break from overindulgence during the holiday season, but also provide a jumpstart for more…
Calling all menopausal women! Do you suffer from night sweats? If so, you know how uncomfortable and embarrassing it can be. It can keep you up at night, and make it difficult to get a good night’s sleep. If you’re looking for a solution, ChiliSleep has the answer: the Ooler Sleep System! Keep reading for…
Losing weight can be a challenge, but it’s not impossible. In fact, there are many things you can do to help make the process easier. One of those things is using the best at home exercise equipment to lose weight. There are many different pieces of equipment on the market, so it can be hard…
If you can’t get to the sauna, bring it to you. In this post, I’m sharing my Sun Home Saunas Infrared Sauna Blanket review.
Muscle soreness is common as you start to work out, but knee pain is different, and can be prevented. Find out how.
Working out is hard for anyone, but it can be especially difficult when you have chronic illness. The key to being successful is redefining what working out looks like for you.
There are so many things that can cause women to feel stress. Have you ever wondered what the long-term effects of stress are on the mind and body if left unmanaged?
Common dietary advice often recommends reducing meat intake while increasing vegetables, fruits, and whole grains. But is that really the best advice?
If you already eat fermented foods like yogurt, kefir, fermented pickles, or sauerkraut then you can add kombucha to this list. We’ll share why.
As a quick, easy, well-balanced meal, a smoothie bowl is perfect for busy mornings! Whether you’re going to school or work, you will be nourished and ready for the day.
Believe it or not, almost every woman over the age of 35 should be doing some type of resistance training in an effort to build strength…
What if I told you there was more to weight loss than diet and exercise? One of the biggest factors in sustainable weight loss is your liver. We’ll tell you why.
