Marilyn Monroe, Beyoncé, Scarlett Johansson, Sophia Vergara, and Jennifer Lopez all have it. It’s that sexy hourglass figure. This 30-minute hourglass curves workout will help you get there! If you want it, you can have it too… but you gotta WORK for it. The keys to a sexy hourglass figure: Developing muscle in the right…
The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more! We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially…
The most stubborn place on the body to banish fat, The DREADED muffin top, is a common complaint for most women, although men can suffer from it as well (they call it “beer gut”). The good news is, with the right DIET and proper exercises, the muffin top can go faster than you think! First…
These 11 movies will help you get the perfect bubble butt in no time! The key here is CONSISTENCY! If you want a great booty, you gotta work for it! “Booty booty booty booty rockin’ everywhere” – Some Rapper Feel like you’re butt is a little flabby for your liking? Or just want to make…
Fish is good for you, right? Not so fast… Let’s talk about 13 fish you should never eat (some will surprise you), and follow it up with 3 better seafood options! Some fish are full of omega-3 fatty acids, which are essential for brain development and health. Unfortunately, our oceans aren’t very healthy these days….
Your gut is the entire digestive tract that runs from your esophagus to your rectum. It does more than just take in food and excrete food, however. Experts refer to the gut as the second brain. The microbes and nerves in the gut can launch communication with the brain, affecting everything from hunger to mood….
You’ve likely heard a thing or two about bone broth lately, or at least heard OF it. Today we’re going to talk about bone broth benefits because there are a LOT of them! This stuff is too delicious, inexpensive, healthy, and EASY to make to not add it to your diet ASAP! We have recently…
I would, of course, like to tell you that MY OWN blog is the best health and fitness blog in 2022, but I’m going to spread the love today! It’s no secret that many people want to revamp their diet and exercise routines every time the new year comes around. Gyms get busier. Diet programs…
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life. Aging happens from the inside out, so your skin is a dead giveaway. Skin often reflects what’s going on internally with your cells and DNA. That’s because it’s the largest organ…
PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to the Harvard Health Blog, you…
Sugar cravings can derail any healthy eating plan. Learn how to quit your sugar addiction be following the steps below. You can have all the willpower in the world, but then the evening hits and you crave a bit of ice cream. One thing leads to another, and all of a sudden you’ve downed a…
Today I’m going to cover what foods you should NEVER eat under any circumstances! If you’re reading this article, you’re probably interested in healthy eating. You might even know a thing or two about what foods are good for you. The problem is that there are so many so-called experts out there that we have…
