Are you trying to lose weight? If so, you may be focusing on eating healthy foods, watching your portions and exercising. But what are you drinking? If you’re not paying attention to your water intake, you’re missing out on a major factor that helps with weight loss. Drinking more water can help you: burn more…
Is whey protein a regular staple in your weight loss plan? If not, it should be. Losing weight is hard. We all know that. The key to making it easier is having the proper tools, healthy tips, and advice in your arsenal to make things easier. When the right kind of whey protein is taken…
You’re probably more familiar with ginger as the spicy flavoring in ginger ale. You might even know that it is an effective anti-nausea treatment. But did you know that it can be helpful for weight loss? From revving your metabolism to speeding up digestion, ginger might just do the trick. If you want to get…
You’ve probably seen the commercials in which a slim, attractive woman enjoys a container of yogurt. But what is it that is in yogurt that is beneficial, and what does this have to do with losing weight? The answer: Probiotics These nutrients play an important role in your weight loss journey and are often missed…
If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss. We’re going to be completely honest with you. Vitamins and supplements alone will not cause weight to fall off of you all on…
Sometimes, big things come in small packages, and that’s a great thing. Why? Because losing weight is hard. Many of the people reading this will “know” ways to lose weight, but just can’t seem to make it happen for them. It can be an incredibly frustrating process. And if living a healthy, happy, and fulfilling…
I’m sure you’ve heard a thing or two about how to lose weight with apple cider vinegar, or you have at least heard of ACV and some of its benefits. There are plenty of good reasons why… It’s not necessarily a new diet trend, but it’s still continuing to grow in popularity. It’s great for your digestive…
I recently read that matcha green tea was amongst the top 10 new health trends for 2016. This led me to dive in a little deeper and see what this stuff was really about. We’re going to give you 10 incredible health benefits of this superfood powder and then tell you what the top 5…
Coconut oil is one of a kind… Unfortunately, it was once considered bad for the heart because of its high concentrations of saturated fat. Boy were they wrong… Its unique composition of fatty acids helps with brain functioning, preventing certain diseases, losing fat, and more. Thankfully, the health properties are becoming more widely known, and even grocery stores…
There are plenty of health benefits of coffee that you probably don’t know about. Did you know that over 400 billion cups of coffee are consumed each year? Coffee, often referred to as liquid gold, is actually the second most traded commodity in the world behind oil. Aside from being so delicious, there are tons of health…
