If you have ever researched how to lose weight, there is a 99% chance you have been told about counting calories. There is quite a bit of controversy surrounding the topic. This is because most fitness experts still subscribe to the “eat less, move more” mantra. However, there is a problem with that. This theory operates under…
There is an underestimated form of exercise that many people skip because of preconceived notions. From the title of this article, it’s pretty obvious what that exercise is… Walking. Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program. Some of the health benefits…
Exercise is GREAT for you. Don’t get us wrong there. Some people just don’t want to do it though, so I’m going to teach you how to lose weight without exercising. Exercise? Ain’t Nobody Got Time For That! There are many reasons why people can’t or just don’t want to exercise… Joint pains and problems (very common)…
The weight loss industry is full of myths and misconceptions. That’s why we have compiled some of the best weight loss tips learned from scientific studies. We’ve seen too many empty promises made by people in weight loss. It’s pretty ridiculous. While we do make some bold claims of our own… “Lose 10-21 pounds in…
Using intermittent fasting for weight loss is a powerful and effective strategy. Let’s talk about how it works and why it’s so effective. When a lot of people hear the word “fasting,” alarm bells go off in their heads and they immediately think of starvation. Things like putting your body into starvation mode and impacts…
Looking for how to get a flat and sexy stomach? These eight exercises to lose belly fat are just what you need. In this article, I will cover: The real problem with losing belly fat When is the right time to do these exercises? 7 Best exercises to lose belly fat Easy solution to get started…
If you’re searching for how to lose belly fat fast and lose it the right way, you’ve come to the right place! Having belly fat ruins the fit of clothes and makes wearing a swimsuit a very self-conscious experience. The worst part? Getting rid of ugly stomach fat can be mind-numbingly frustrating to do. In…
Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility! Yoga is touted as a way to “burn fat without breaking a sweat!” But is this really true?…
When you have the right system in place, understanding how to lose weight fast and executing it is fairly easy. Losing 7 pounds in the first 7 days is not only possible, but our clients have done it time and time again. It’s amazing that some people still believe that losing weight at a snail’s pace is…
Eat more, lose more? Is that even possible? Are there really foods that help you lose weight naturally? Yes, Yes, and Yes… I have come to recognize that the majority of the problems people have “eating healthy” is that they focus on the numbers too often. It’s not that the number of calories doesn’t matter….
You’ve heard that yoga is great for helping you lose weight but are you making one or more of these mistakes along the way? They are all too common, especially for beginners! 1. Underestimating what yoga can do for you. Yoga is one of the most underestimated fat-burning exercises in the world today. It…
When using yoga poses for weight loss, it’s important to remember that less is more. That instead of poorly doing all hundreds of yoga poses, you should focus on mastering the key poses for strength, flexibility, balance, and weight loss. A lot of people are also skeptical about how effective yoga can be for weight loss. The facts are that…
