The Best 7 Therapeutic Yoga Poses for a Longer, Healthier Life
You’re likely fully aware that yoga comes with an array of benefits that can help lead to a longer, healthier life…
Should You do Yoga Before or After Cardio?
When you’re trying to lose weight, the path from where you are now to where you want to be can seem long and hard. That’s why we always have so many people asking us how they can speed that process up! Obviously, a healthy diet is the first place to start, but yoga and cardio…
4 Best Healthy and Eco Friendly Yoga Mats + How to Choose One
It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for the environment. And then you see a special on TV or a post on social media about the trash in the ocean, or about plastic causing cancer, and you commit to going all-natural for good! You…
Can You Do Yoga Every Day?
There are a lot of reasons you might be considering starting a yoga practice. Weight loss, improved breathing, flexibility, and stress relief are just a few of the perks of practicing yoga. Yoga has many more amazing benefits, which we’ll discuss below, but first we need to answer the question: Can you do yoga every…
Blast Belly Fat with An Intermittent Fasting Morning Workout
When people come to us, their primary goal is to lose weight quickly. In this post, we’ll explore an intermittent fasting morning workout that blasts belly fat to help you meet your weight loss goals that much faster. But before we dive in, you might be asking yourself – what is intermittent fasting? Simply put,…
Yoga For Beginners: 7 Essential Poses (PDF Included!)
Yoga is one of the most amazing activities you can do for your body, especially considering you don’t need gym, equipment, or any prior experience! You’ve probably heard a similar pitch for yoga before and maybe even dabbled in a class here and there yourself. But, what is it that’s really so great about yoga? …
6 Ways to Use Meditation to Lose Weight
Okay, let’s be realistic here. Mediation is never going to completely do away with all of the stress in your life. If only it were so easy. But the point it that it can help to greatly reduce stress. Let’s talk about stress for a moment… There have been a number of studies over the…
10 Best Online Yoga Programs to Help You Lose Weight
For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so. The reality is, there has been a huge shift away from that notion. Strength and weight training are now recognized [by most] as a better way to lose…
5 Amazing Health Benefits Of Hot Yoga
Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel feel a bit daunting? This…
5 Yoga Workouts for Beginners to Improve Balance
Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top two goals. These yoga workouts for beginners to improve balance will help you shift your perspective! There are so many reasons why we love yoga. It’s a yummy exercise practice that increases strength, supports weight loss, and relaxes you…
8 Yoga Asanas to Strengthen Your Back
It’s no secret that yoga is healthy for our bodies overall, but did you know it can help relieve back pain while strengthening back muscles? A 2009 study featured on PubMed found that yoga reduces pain in adults who have chronic lower back pain. This makes sense since many yoga poses aim to strengthen back…
Yoga Poses for Beginners to Promote Relaxation
We’re all a bit too stressed out these days, but we’ve got a whole list of yoga poses for beginners to promote relaxation to de-stress. Being stressed out is not fun. Not only is it a bummer emotionally, but stress can cause some serious physical health issues. Stress is everywhere. We feel it at work,…