If you’re over 60, the mere thought of starting a new yoga practice can be a little daunting. Online videos and DVDs usually feature lots of pretty, athletic looking women who look incredible in their yoga pants. You might be thinking… “There’s no way my knees can handle THAT!” They make everything look so effortless…
Did you know that a morning yoga routine can help you improve brain function, lower stress levels, and increase flexibility? And these benefits of yoga are just the beginning! Yoga can transform your body and your mind through regular practice, and that’s true for people of all skill levels. It doesn’t take an expert yogi…
There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout every day. What we mean is simply doing…
Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on the job. If you had…
The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form of exercise—and all of its…
What if you could get the ideal workout that could not only help you lose weight but improve your flexibility and balance too? You can get all of that and more these yoga workout videos to lose weight. Yoga helps you lose those extra pounds in several ways. First, you have the exercise itself which…
There IS such thing as a “yoga booty, and this beginner yoga workout to tone your booty will help you get this seemingly mythical achievement! While a great yoga workout will definitely help you find your Zen, the practice isn’t just about breathing and meditating. In fact, if you do the poses in the right…
Yoga is an excellent way to build strength and tone muscles without having to lift a single weight, and these 5 yoga workout routines for toning muscles will help you do just that. Yoga experts and practitioners at Gaiam say that yoga is a well-rounded approach to strength training. As one of the original forms…
The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility, and you’re going to want to make sure these top 5 yoga poses for beginners are part of it! When you find the right fit, you’ll fall in love with this gentle but powerful…
Yoga is amazing for your health for so many reasons, but these reasons below will help you learn how to use yoga for weight loss specifically! The basic formula for weight loss is: Calories Consumed – Calories Burned. However, losing weight isn’t always that simple. You probably already know this if you’ve ever struggled to lose…
Feeling a bit tense? This yoga for stiff neck and shoulders will loosen that tension right up! Tension in the neck and shoulders can be caused by stress, injury, bad posture, the way that you sleep, and all sorts of other things. Another largely contributing factor is that we tend to spend most of our days…
Can yoga really help you lose weight quickly? It sure can! Let’s dive into some of the details on how and why! You’re trying to lose weight—again. This time, you have vowed to fully commit. You pound it out on the treadmill. The harder, the better, right? The weight doesn’t budge. Plus, your intense gym…