The Ultimate Weight Loss Guide: Losing Weight in 21-Days
If you’re wondering how to lose weight quickly, safely, and effectively, then you’ve come to the right place!
Welcome to the 21 day fat loss challenge – a challenge designed specifically to help women lose weight.
Our program is based on countless hours of scientific research ensuring that our challenge promotes quick weight loss. We understand how challenging and frustrating trying to lose weight can be, especially for women over 50.
There are so many diets and fat loss challenges out there that are ineffective, unhealthy, and sometimes even dangerous. The days of trying to lose weight with no luck are over!
Our fat loss challenge is the ultimate weight loss guide and if you follow our program, you will see the results you desire.
The 21 day fat loss challenge offers diet and nutrition plans, an exercise plan, a motivation guide, and more. We offer everything you need to shed that extra weight you’ve been carrying around.
Why 21 days you ask? The answer is simple. It takes the average person 21 days to form a habit and that’s what this challenge is all about.
We want you to create new, healthier habits that promote a healthier and happier lifestyle.
Let us tell you why our program is different from the others and why you will want to join our fat loss challenge immediately!
Join the hundreds of women who are committed to losing that extra fat and living healthier versions of their lives.
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The Truth About Rapid Fat Loss
Before we get too deep into this guide to losing weight in 21 days, we believe it’s important to touch base on the science we used to create this program.
We learned that while most people use the phrase “slow and steady” when discussing fat loss, the science actually points elsewhere.
We found that there is a direct correlation between the long-term success of dieters and the speed at which the weight is lost. Basically, the faster the weight comes off, the more short-term and long-term success you will have.
This makes perfect sense when you think about it and that’s why our challenge is geared towards helping you lose weight as quickly as possible.
Related: Read our post “How To Lose Weight Quickly and Safely.”
Fat Loss vs. Weight Loss
You may be wondering, what’s the difference between losing fat and losing weight? We covered this in depth in our post Losing Weight vs. Losing Fat: Differences Explained, but here’s the gist of what you need to know:
There absolutely is a difference between the two and we will be focusing on losing fat in this challenge.
Fat loss refers to losing weight by fat only. Weight loss refers to a decrease in your overall body weight from muscle, fat, and water losses.
It’s important to make sure you’re losing fat instead of overall body weight as losing muscle mass and water weight can be dangerous, unhealthy, and ineffective towards long-term fat loss.
Some of the adverse health effects of losing weight (opposed to just losing fat) include lowered metabolism, fatigue, increased risk of injury, and more.
I’m sure you’ve heard that muscle weighs more than fat. This is true, but you should never try to lose muscle to lose weight.
As mentioned above, losing muscle mass can be dangerous and unhealthy. Maintaining a healthy muscle mass actually promotes fat loss by burning fat when the body is at rest.
You want to build lean muscle when losing fat and that’s why we’ve incorporated resistance based circuit training into our program.
Let’s talk about water weight. Our bodies are 80% water, meaning we contain a lot of water weight. The same way we don’t want to reduce muscle mass, we also don’t want to reduce our water weight.
Water is the most important thing we consume, so we want to increase our water intake. During this challenge, and hopefully afterwards, you will be consuming at least 100z of water daily.
Why Women Choose The 21 Day Fat Loss Challenge
Hundreds of women have completed our fat loss challenge with ultimate success. Our program really works and we even have a web page dedicated to testimonials of women who have completed the challenge.
We keep our program simple because we understand how overwhelming it can be to lose weight. We don’t want to add any unnecessary stress to your plate, so our plan is written out in great detail so you’ll never be wondering what to do next.
Our program is also affordable! Remember those programs we mentioned above that are ineffective, unhealthy, and dangerous? Those typically cost an arm and a leg and all they do is create frustration.
Our program shows results quickly and only costs $47.00 total. We think that’s a great deal compared to the other challenges out there, so you won’t want to miss out!
The 5 Main Reasons Women Choose Our Fat Loss Challenge
We could share dozens of reasons, but here are the main five we hear over and over again:
- It’s affordable
- You see results fast
- It’s easy to follow
- It’s sustainable
- Most importantly – it works!
Why Would Anyone Pay for a Fat Loss Challenge?
If you’re wondering why you should pay for a challenge when you can just lose weight yourself, let’s discuss that for a moment.
Sure, you can lose weight on your own, but trying to do so can feel incredibly overwhelming. There is so much misinformation out there on weight loss and you don’t want to accidentally do something dangerous or unhealthy.
Our program tells you everything you need to know to promote a healthier lifestyle and lose weight.
Learn more about the reasons to consider paying for the 21-day fat loss challenge here.
How Much Can I Really Lose?
Want to lose fat quickly? This is the challenge for you. We’ve seen women drop anywhere from 10 to 21 pounds! And, it’s easier than you think.
That is provided you show up and do the work. Speaking of which…
How To Make Our Challenge Work For You
There is a right way and a wrong way to go about doing a fat loss challenge.
We provide you with all the information you need, but you need to put in your part to see the results!
That said, here’s our best advice for making the 21-day fat loss challenge work for you:
One of the biggest things you need to bring to the table is commitment. You have to make this a top priority and fully commit yourself to this challenge!
If you’re worried about commitment and motivation levels, don’t let that stop you from participating. We know it can be difficult to keep your motivation high, which is why we’ve created a motivation guide for this challenge! We want you to have something to refer to when you need a boost.
We also recommend joining our Facebook group to connect with other women who are completing the challenge! Being a part of a community will boost your motivation and keep you accountable.
You need to have realistic expectations for this challenge as well. One of the biggest mistakes people make when trying to lose weight is setting unachievable goals.
Don’t expect to lose more than 21 pounds while completing this challenge, although it can happen. Set realistic goals for yourself to help keep your motivation high!
How To Lose Weight Quickly and Safely
While the program materials will dive much, much deeper into this, we want to give you a preview of what to expect!
As mentioned above, we have put in countless hours of research to create this program. Safety and effectiveness are our top priorities and our program focuses on helping you lose weight quickly, safely, and effectively.
Our program is compiled into three main sections: the nutrition and diet plan, the exercise plan, and the motivation guide.
Nutrition and Diet
Nutrition and diet are arguably the most important components of losing weight. While many people think intense exercise is the quickest way to lose weight, that actually is not true.
Science shows us that adjusting our diet is the most effective way to lose weight quickly. Our program focuses heavily on nutrition and diet and you will learn so much about those subjects while completing our program!
As we know, our bodies need nutrients and minerals to survive and our program ensures you’re eating enough. Eating too little is actually ineffective in fat loss, so don’t think we’re going to ask you to eat too little!
We provide you with a complete nutrition and diet plan so there will be no guessing games here! Our plan is very detailed and offers recipe ideas, portion recommendations, a list of approved foods, a list of non-approved foods, and more.
Exercise
While we’re more focused on nutrition and diet, that doesn’t mean exercise isn’t important. Exercise is a great way to boost not only fat loss, but also a healthier lifestyle.
Since our program is 80% diet vs. 20% exercise, we won’t start exercising until day 9 of the challenge. This is because we want you to focus on diet alone in the beginning, but once you have that down, it’s time to incorporate exercise.
The two exercises you will incorporate into your daily routine are a 30 minute walk and 30 minutes of resistance based circuit training.
Daily walks will help mobilize the fat on your body and they also boost your mental health, which will certainly come in handy while completing this challenge.
Resistance based circuit training will increase your heart rate while helping you build lean muscle.
We understand that you’re busy, which is why we kept our exercise time to only an hour. You’ll be pleasantly surprised at the difference just one hour of exercise can make!
Fasting
To clear the air, fasting is completely safe when done correctly and it helps promote quick fat loss! The scientific benefits of fasting include reduced body fat levels, appetite control, better mental focus, and more.
The benefits are definitely there and that’s why we incorporate two 24 hour fasts into our program. Don’t panic, because our fasts last just one full day from 5:00pm-5:00pm.
And, many of the hours you will be fasting, you’ll be asleep! Fasting boosts weight loss and helps us have a healthier relationship with food overall.
Take Care of Yourself
Taking care of yourself while completing a fat loss challenge is so important that we can’t skip over it.
We know that we have to take care of ourselves to show up as our best selves, and that concept absolutely applies to weight loss.
Ensure you’re taking the best care of yourself by getting enough sleep, drinking enough water, taking vitamins, and taking care of your mental health.
Doing this will promote better mental and physical health, which will help you immensely during this challenge.
By following our guide closely, you can absolutely expect to lose at least 10 pounds in three weeks. We provide you with detailed but simple plans covering diet, nutrition, and exercise and we offer motivation tools. The only thing missing is you!
Related: Read our post, “The 7 Best Weight Loss Tips for Women.”
Why You Should Do a Fat Loss Challenge
Before we get into reasons you should do a fat loss challenge, let’s cover some reasons why you shouldn’t.
The biggest reason you should avoid a fat loss challenge is lack of motivation. We mentioned earlier how important commitment is and lack of motivation will absolutely keep you from successfully completing the challenge.
You can’t expect to give half-effort and achieve full results. The other reason you should avoid a fat loss challenge is if your heart is not really in it. No one can be forced to do something they don’t actually want to do, so it’s important to make sure your heart is completely in before committing to a challenge.
Now that we’ve gotten that out of the way, let’s look at the reasons you should do a fat loss challenge.
First and foremost being that you owe it to yourself – especially for those of you who have been trying to lose weight for a while with no luck.
We feel our best when we’re healthy and happy with our bodies and you deserve to feel that way. Take the leap in making that happen and enjoy the transformation!
Another very important reason you should participate in a fat loss challenge is health risks related to being overweight.
As a safety disclaimer, we recommend visiting your doctor before beginning a fat loss challenge. People who are overweight are at risk for many health issues such as mortality, many types of cancer, diabetes, mental health issues, high blood pressure, and more.
It’s clear to see that holding onto that extra fat is not good for you physically or mentally.
Our program is simple and it works! No more confusion surrounding what exactly you should be eating or doing when completing a fat loss challenge, we have everything written out for you.
If your commitment and motivation is high, there is no reason you should avoid a fat loss challenge!
All you have to do is show up as your best self every day and follow our lead, we will take care of the rest.
Mistakes People Make With Fat Loss Challenges
It’s good to learn from the mistakes of ourselves and others, that’s what life is all about. That’s why we want to mention common mistakes people make with fat loss challenges.
We want you to be aware of these mistakes so you can avoid them and have an easier time completing this challenge! The first mistake many people make is doing a challenge alone.
If you don’t have someone in your household who is also wanting to lose weight, that’s okay. They can still offer you support, motivation, and kindness during this journey.
You need support so be sure that you’re getting it. Luckily, our program emphasizes the importance of support and we have included a group for you to join.
Another big mistake people make is trying to lose fat without a plan.
Not developing a plan will leave you feeling frustrated and unmotivated. It’s much easier to accomplish tasks when we are prepared for them and have a solid plan, right?
Losing fat is no different. Our challenge offers a simple but detailed plan that will be sure to keep you on track. We even offer a progress tracker so you can keep a close look on your accomplishments as you proceed through the challenge.
You will not be wondering or playing the guessing game when completing our challenge, we have a plan for you.
We touched on these ideas a bit already in this post, but their importance makes them worth mentioning again. It is possible to undereat and overexercise – and you don’t want to do either of those!
Any program or challenge that asks you to eat too little and/or exercise too much is not a program worth trying.
We need nutrients and minerals to function and by ensuring we’re getting the amount we need, we actually boost fat loss.
Undereating can cause significant health issues and is to always be avoided.
Overexercising can also be dangerous and unhealthy, as it can cause excess stress to the body. When our bodies are in a state of stress, they aren’t functioning as they should be.
Weight Loss Shouldn’t Be The Goal in a Fat Loss Challenge
While it may seem counterintuitive, losing weight actually shouldn’t be your biggest goal when completing a fat loss challenge.
You want to lose weight, and you absolutely will by following our guide, but it shouldn’t be your biggest goal.
Instead, you should focus on creating positive and healthy changes into your life. By doing this, weight loss will follow.
If weight loss isn’t the biggest goal, then what is? We’ve come up with some attainable, realistic, and healthy goals for you to focus on while completing our fat loss challenge.
- Learning How To Eat Healthy: We’ve focused so heavily on nutrition and diet in this challenge for a reason. We want you to establish a healthier relationship with food and nutrition to keep up with even after finishing this challenge. Learning to eat healthy will not only boost your fat loss, it will also promote your health and well-being.
- Committing To Change: Remember how we said commitment is arguably the most important aspect of a fat loss challenge? We meant it and we want you to be able to master committing to change throughout this program. Learning how to and becoming good at committing to change will help you in other areas of your life besides fat loss and it will absolutely be the driving force for you shedding that fat.
- Showing Up Everyday: Our 21 day challenge is designed to help you create those new healthy habits. We chose 21 days for a reason and you have to show up everyday. If you make a mistake, you must restart the program. This may seem strict, but it’s in your best interest. We feel our best when we know we’re giving ourselves our best.
- Following Through: It’s always good to set a goal with a distinct time frame as it helps us work towards something. One of your goals for this challenge is to follow through and make it to the end! We believe in you, you just have to believe in yourself and show up. We also hope that you carry these new learned habits with you and continue following through on your commitment to fat loss.
Conclusion and Next Steps
We are so stoked that you’re getting serious about your fat loss! We would love to welcome you into the 21 day fat loss challenge.
We can assure you that if you follow our guide, you will see the results you desire. There are so many reasons women love our fat loss challenge, but rather than take our word for it, we recommend you try it for yourself!
Remember that our program is compiled of three main sections: the nutrition and diet plan, the exercise plan, and the motivation guide.
Hundreds of women have completed our challenge with success and we are so excited for you to join!
It’s also important to keep in mind that you have to stay fully committed throughout this process. If you’re feeling unmotivated, refer to our motivation guide or support group for the boost you need.
You can absolutely do this and your future self is already thanking you!
So where do you go from here? All that’s left is to actually sign up! Join us today, and we’ll see you inside!