12 Snacks for Type 2 Diabetics
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Choosing healthy snacks
can be difficult when you have
type 2 diabetes
.
The key is to choose the
right snacks
that include
protein, fiber, and healthy fats.
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POPCORN
low in calories, high in fiber
NUTS
healthy fats and high in fiber
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HUMMUS & VEGGIES
healthy fats and high fiber
EGGS
quality protein and fat
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ALBACORE TUNA
high protein and omega-3
CHICKEN & VEGGIE SOUP
quality protein and high fiber
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RICE CAKES & PB
best with natural peanut butter
COTTAGE CHEESE
quality protein, low calories
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BERRIES
regulates bloog sugar
DARK CHOCOLATE
improves insulin sensitivity
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APPLES & ORANGES
high fiber, low calories
GREEK YOGURT
probiotics and protein
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Click the link below for more information and snack ideas for these 12 foods!
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