3-Day
Detox Diet Plan
[Just 5 Ingredients!]
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If you're looking for a quick way to
improve your skin, boost your energy, and lose some weight,
our
3-day detox diet plan
is exactly what you need!
Plus, it's simple, easy, and includes just
5 clean ingredients
.
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BLUEBERRIES
antioxidants
YOGURT
probiotic and protein
SPINACH
Vitamin A and fiber
RED ONIONS
antioxidants
ALMONDS
fat and protein
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- 1 cup fresh spinach - 1/2 cup plain nonfat Greek yogurt - 1 cup blueberries - 1 1/2 cup water
BREAKFAST
Blueberry Spinach Protein Smoothie
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- 1 cup plain nonfat Greek yogurt - 1 cup blueberries - 1/4 cup almonds
LUNCH
Yogurt and Fruit Bowl
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- 3 cups of fresh spinach - 1 cup blueberries - 1/4 cup almonds - Sliced red onions - 1 tbsp balsamic vinegar, red wine vinegar, or apple cider vinegar
DINNER
Sweet and Crunchy Spinach Salad
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- 12-16oz of water - 1/2 lemon - 1/2 lime - 8 mint leaves - 1/2 orange
DETOX DRINK
Lemon Water Burst
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- lemon water - other unsweetened tea besides green tea - herbal tea - apple cider vinegar water
OTHER
APPROVED DRINKS
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Click the link below for more information and detailed instructions for this detox plan
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