5 Bone Broth Recipes for Weight Loss
[that actually taste good!]
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These flavorful, soothing, nutrient-dense bone broth recipes will help you lose weight and improve your skin.
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To make a basic bone broth, all you need are
animal bones, water,
and
apple cider vinegar
.
You can use bones from bone-in meat cuts, or buy bones from the grocery store or butcher shop.
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2 cups bone broth
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Juice from half a lemon
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1 egg
–
1 small sweet potato
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Salt
–
Pepper
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1 tbsp Olive oil
–
Optional: Garnish with parsley
Breakfast Bone Broth Soup
1
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Rice noodles
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Shredded cooked chicken
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1-inch chunk of ginger
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1 garlic clove, smashed
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2 cups bone broth
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1 tablespoon soy sauce
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1 tablespoon hoisin sauce
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Lime wedges
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Cilantro
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Mint
–
Sriracha
–
Optional: Chili or jalapeño peppers
Vietnamese Noodle Soup
2
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–
1 onion (any color), finely chopped
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3 cloves garlic, minced
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3 stalks celery, finely chopped
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2 carrots, finely sliced
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4 cups bone broth
–
Leftover chicken, finely chopped or shredded
–
1-2 zucchini,
spiralized
into “zoodles”
–
1 tablespoon olive oil
–
Salt
Chicken Zoodle Soup
3
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–
5 large yellow onions
–
8 cups bone broth
–
1 tablespoon fresh chopped thyme
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2 tbsp Coconut oil
–
Salt
–
Pepper
French Onion Soup
4
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1 pound ground beef, pork, chicken or turkey
–
2 TBSP olive oil
–
½ to 1 cup bone broth
–
½ yellow onion, sliced
–
Salt
–
Pepper
Bone Broth Burgers
5
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Click the link below for more information and detailed instructions to make these recipes
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