THERAPEUTIC YOGA

IMPROVE YOUR HEALTH WITH

Therapeutic yoga is used to specifically target health conditions or concerns such as migraines, IBS, back pain, asthma, and more!

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The side plank can be integrated into any therapeutic yoga routine for increasing strength and balance.

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The side mountain pose is extremely helpful for those looking to increase lung capacity and practice the deep breathing

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Hatha yoga poses such as the Tree Pose is great for easement of mental health issues such as depression

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Another basic hatha yoga pose to try is the bridge pose.

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Try poses like Warrior Pose I to increase your confidence.

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Practicing “bee breath” can also help you alleviate stress and anxiety, no respiratory illnesses required.

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The cobra pose can be used as a safe form of pain relief, even for minor pains.

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Swipe up for details on Therapeutic Yoga

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