benefits of DRINKING
lemon water
Drinking lemon water is an easy and simple way to dramatically improve your health daily! They are one of the best foods out there for the body and have a wide variety of benefits.
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Lemons contain powerful antioxidants and help fight skin damage from the sun or other pollutants
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Vitamin C and other antioxidants found in lemons boost your immune system
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Lemons help the body absorb iron.
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A glass of lemon water will help with hydration needs because it is 95% water 5% lemon juice.
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Lemons contain potassium, which can give your brain a boost!
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Surprisingly, lemons have an alkaline effect on the body after consumption which improves digestion.
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